Tai Chi is claimed to be the most advanced system of body exercise and mind conditioning. This course will teach and practice the basic techniques of Tai Chi Quan and Tai Chi Kung, which will help students to relax the mind and body, develop the ability to experience energy flow through their body, and become more flexible and balanced in their daily life. This course helps students to obtain a good foundation for further Tai Chi training and progress. Tai Chi Quan movements will be taught at the improved stage. This class is suitable for beginners and those who want to improve their Tai Chi Quan form practice.